Explore Practice: Freeing movement session

Come move and shake it off!

In this guided movement session we connect to ourselves and the world around us. Letting go of judgements, reflecting on the way we hold ourselves, listening to our needs and finding freedom and joy from inside out.

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There are 16 places available so you still have plenty of room to move. If you can no longer come due to circumstances, please cancel your reservation. This makes it possible for someone else to get your spot‍

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The Explore Practice is about creating a safe space in which you can reflect and discover new perspectives, always through free movement and by exploring tools that help you feel more grounded and connected in your body.

Important elements of each session are landing in the space and in the body, opening up the body through self massage, using visualization and imagination to find new ways of moving, connecting to the floor and shaking things off. Music is an important element too, since it helps us find flow, connection and joy.

With the down to earth approach of The Explore Practice, movement can help us experience the interconnectedness of body, mind and environment.

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We work on a donation basis. I am setting up a start-up company. I will invest your donation so that I can give these sessions to more people.

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